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July 10, 2023
Researchers at University of California (UC) Berkeley found that the bodys parasympathetic nervous system was triggered during deep sleep, resulting in increased responsiveness to insulin and better blood sugar control the next day.
June 8, 2023
An investigation into whether faith and spirituality influences how people dream is underway, including whether people who are religious are less likely to have nightmares and dreams about death.
June 8, 2023
Excitement and being in a hotel room may make it hard for you to rest. Here are four suggestions on how to sleep the night before a race.
May 26, 2023
Certain hormones increase when we are around the people we love, and this can affect our sleep in a positive manner.
March 24, 2023
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March 24, 2023
Diane Keenan tried pretty much everything to help her autistic daughter Thalia get a good night's sleep, before finally finding something that actually worked.
March 23, 2023
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March 12, 2023
As per Flinders University research, excessive use of mobile devices has a bad rap, but one advantage may be their capacity to provide a distraction and improve teens' ability to sleep.
March 8, 2023
According to new Flinders University research, overuse of mobile devices has a bad rap, but one advantage may be their capacity to provide a distraction and improve teens ability to sleep.
March 2, 2023
New launches in smart bed products give consumers more options, features, metrics, and price points. But what do they truly deliver?