Sleep Screen News Today

Mac users might miss the handy features that Apple has added to macOS over the years. Most are under the hood and require a little digging to find.

Tech can be both the problem and the solution to a better night’s sleep

Kurt "The CyberGuy" Knutsson shares a feature of Apple's Apple Watch: the Sleep app, which can track your sleep schedule to better meet your bedtime goals.

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.

There are many ways to use an Apple Watch to track sleep. DenPhotos/Shutterstock The Apple Watch Sleep app is free and offers various sleep tracking