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Sleep – Why It Is So Important And How To Improve Sleep Quantity & Quality

Event description This FREE live webinar will show you how to get a good night’s sleep both in terms of quality and quantity including what to eat and avoid. About this Event We are delighted to cohost this FREE webinar with renowned nutritionist Dr. Marilyn Glenville PhD, who will discuss how to get a good night’s sleep both in terms of quality and quantity including; what to eat and avoid, lifestyle changes and specific nutrients and botanicals. Dr. Marilyn Glenville PhD is the UK’s leading nutritionist and authority on women’s health issues. She is the author of 16 internationally best-selling books and former President of The Food and Health Forum at The Royal Society of Medicine.

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