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13 Myths About Sleep You Should Stop Believing On 5/31/21 at 7:00 AM EDT The importance of living healthily during the day, from exercise to hydration, is increasingly indisputable. Yet despite spending much of our lives asleep, a surprising number of myths persist about this period thats so important for both body and mind. Dr. Rachel Ward, a family doctor who has appeared on BBC Breakfast, explained the multiple benefits of getting a good nights sleep to Newsweek. She said: "Day to day, slee...