Low metabolism, influenced by factors such as age, hormonal imbalances, and lifestyle choices, can significantly impact daily life. You can reverse the condition with a balanced diet with foods containing essential vitamins and minerals, like fruits, vegetables, whole grains, dairy, and a source of protein.
Green tea: There is a reason why drinking green tea can help you lose weight. It contains catechins, an antioxidant with a reputation for enhancing metabolism. To benefit from green tea s health.
It s common knowledge that a slow metabolism can make losing weight more difficult. Not everybody has a rapid metabolism. Your metabolism needs to be increased if weight loss is your objective. IANSlife outlines all the beverages that will speed up metabolism.