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The Best At-Home Exercise Equipment for Small Spaces SPY 3/3/2021 © @liteboxer Getting and staying in shape can be a bit tricky. It requires motivation and commitment, two things that sound pretty easy in theory, but like many things, are difficult in practice. The health benefits gained from working out can be part of your motivation. It reduces your risk of cardiovascular disease, cancer, high blood pressure, metabolic syndrome and helps you manage your weight effectively. And there is nothing wrong with using your desire for a six-pack as motivation to stay committed to moving your body. If knowing that you will easily slide into your jeans increases your commitment to exercising, then that’s OK. Plus, you are allowed to treat yourself. Even Dwayne “The Rock” Johnson allows himself a cheat day.

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