Portion Control Diet Plan: Follow These 8 Doctor Recommended Tips
Vilasini Bhaskaran, Specialist dietitian of NHS UK recommends 8 tips to practice portion control during the holiday season. TheHealthSite.com
Source: thehealthsite.com
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How can Delboeuf illusion help with portion control and weight loss?
Switching from a big plate to a small plate can help with portion control, as the Delboeuf illusion causes the brain to perceive the food on the smaller plate as more abundant.
Pooja Makhija Ushakiran Sisodia Registered Dietician Clinical Nutritionist Diet Nanavati Max Super Speciality Hospital Portion Control
Source: indianexpress.com