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Selena Gomez opens up about finding happiness during her social media detox |

Selena Gomez shares insights on her decision to take a break from social media and how it contributed to her happiness. Read about her hiatus from Instagram and her upcoming projects in acting and music.

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It is hijacking my brain – a team of experts found ways to help young people addicted to social media to cut the craving | Life-style News

Worried about social media addiction? Researchers show how a 4-week "media diet" helped college students break free & reclaim control.

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Morning routine: 8 daily habits that will help you build inner strength

Following a strict morning routine can help you build your inner strength and become the best version of yourself. Here’s what you need to do.

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For a healthier 2024, try a social media detox

If you're tired of the same old New Year's resolutions like working out more or trying to lose weight, try a social media detox.

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7 smart ways to help children get a digital detox

Encouraging children to have a healthy balance with technology is essential for their well-being. Here are seven smart ways to help children get a dig

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