Ramadan is a holy month of fasting observed by Muslims worldwide. It is a time of prayer, unity, and reflection. Sehri, the pre-dawn meal, should be balanced and include foods like complex carbohydrates, fruits, vegetables, protein, healthy fats, and hydrating beverages. Fried, sugary, high-sodium, spicy, high-fiber, and processed foods should be avoided.
Top 20 Best Foods for Healthy Hair Growth - Foods to Avoid Included outlookindia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from outlookindia.com Daily Mail and Mail on Sunday newspapers.
Discover quick and nutritious school lunches for kids, learning what to pack for energy-filled days and what to skip for your elementary schooler's best health.