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Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.

Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.

Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.

Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.

Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.

Nearly two-thirds of teens gave some version of this advice to future teens: Don't use social media. It's OK to abstain. Or delete your accounts.

Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.

Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.

Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.

Many parents are worried about their kids losing themselves for hours on their phones. Turns out, teens are troubled too. But they also know a lot about how to get unhooked. Here's how they do it.