The Psychology Of Exercise Programs
Even a few days into New Year’s resolutions to exercise more, people are finding reasons to skip workouts even though the benefits of a healthy lifestyle are well-known: In addition to weight loss, exercise has been linked to reducing symptoms of depression and also to lower risk of heart disease.
United States Flinders University South Australia Jim Blumenthal Jochen Ziegelmann Freie Universitat
Source: science20.com