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Music helps you get fit – but the right mix will keep you coming back…

Finding tunes with a tempo and rhythm to match your heart rate can help you keep the pace when you exercise – and make it more enjoyable

SHOW TIME - Condobolin Argus

SHOW TIME - Condobolin Argus
condobolinargus.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from condobolinargus.com.au Daily Mail and Mail on Sunday newspapers.

Entries Now Open For The Stoneways Marine VPRS National Championship 2023

Stoneways Marine VPRS National Championship 2023 set for Cowes in June

Fit in my 40s: this ballet-disco mashup will keep you on your toes

Fit in my 40s: this ballet-disco mashup will keep you on your toes Zoe Williams Disco Barre is like the craft beer of cardio. It was launched by Sophie Ritchie in London, in 2019, when opening a studio with ballet barres and a mission to rediscover the fitness crazes of the past must have seemed like a perfectly legit business plan. What could possibly go wrong? I watch the videos now, Ritchie alone in her studio, with its zany lighting and mirrored walls, and experience it as a masochistic self-taunt. I just want to be in a fancy room with sprung floors and a bunch of women with better hair than me.

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