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How to forgive someone and the health benefits of forgiveness, both mental and physical Scientists and educators worldwide are taking a deeper look at what forgiveness is and the beneficial effects it has on our physical and mental health. Photo: Shutterstock When domestic violence survivor Ruchi Singh was ready to change the course of her life, she knew she could not move forward without completing a daunting task - forgiving her ex-husband, the man who once told her he was going to kill her as he held a knife to her throat. I needed to set myself free from my past to recreate a meaningful life for myself, Singh said. As the Dalai Lama says, Holding a grudge is like drinking poison and hoping that the other person dies . When we don t forgive, we are actually inflicting pain on ourselves.

United statesVishen lakhianiRuchi singhJulian siegelDalai lamaBiocybernaut instituteGlobal impactSouth china morning post domesticSouth china morning post vishen lakhianiMind valleyஒன்றுபட்டது மாநிலங்களில்ருச்சி சிங்ஜூலியன் ஸீகல்தலாய் லாமாஉலகளாவிய தாக்கம்தெற்கு சீனா காலை போஸ்ட் உள்நாட்டு