0ne i d not heard of before, and you get the idea, it s about running over mountains. and what s the best music to help you get to sleep? we are kind of a little bit obsessed with sleep on breakfast. we ll hear about a new study which suggests high energy tunes may be better than a more soothing number. everybody has their theories about what help you get to sleep. the nhs is preparing for an unprecedented wave of disruption as nurses and ambulance staff in both england and wales announced plans to strike on the same day february 6th. we re seeing a less extreme version of that today, as nurses in england and ambulance workers in wales take action. we can speak now to nathan holman from the gmb union, in carmarthenshire. good morning and thank you for your time this morning. talk to me about
february 6th. both groups are also striking today but the impact will be less severe as it involves only ambulance drivers in wales, and nurses in england. the dispute is about pay and conditions, as john maguire reports. protect the nhs! once again, today, as yesterday and for the third time this winter, tens of thousands of nurses are leaving their wards and joining picket lines outside. so every day is a struggle for all of us working in the hospital. we have to deal with short staffing every single day, asking our workforce to stretch themselves more than they are able to do. we ve been doing it for so long that we are running on fumes. nurses using food banks, there are nurses here who have been referred to the local food bank. that s unacceptable in 21st century britain. i would never have considered myself the sort of person to be joining - this, but over that period of time
you can see the milder atlantic air coming in across northern ireland and also coming in across northern ireland and also parts of scotland, england and also parts of scotland, england and wales. but it doesn t quite buy sunday and wales. but it doesn t quite buy sunday get into the far south of england sunday get into the far south of england. this is where we ve had the wintry england. this is where we ve had the wintry showers this morning and substantial snow coming in through the north substantial snow coming in through the north of scotland where it s also windy and we have spots of rain and the also windy and we have spots of rain and the wintry mix of parts of the south west so that s why it s not as cold here south west so that s why it s not as cold here. but the met office still has warnings out for ice across the north has warnings out for ice across the north of has warnings out for ice across the north of the has warnings out for ice across the north of the
we have cold whichever way you look at it. we have the milderair coming our wayand we have the milderair coming our way and you we have the milderair coming our way and you can see the breeze coming way and you can see the breeze coming and it doesn t quite get into parts coming and it doesn t quite get into parts of coming and it doesn t quite get into parts of england and wales, so here we will parts of england and wales, so here we will have fog to start with and slow to we will have fog to start with and slow to clear but there will be bright slow to clear but there will be bright skies, sunshine but it will still feel bright skies, sunshine but it will still feel cold in the south east and we still feel cold in the south east and we won t see the milder conditions arrive until monday. thank you. we are well informed and we will see you later on. b, we will see you later on. a pleasure. if you re one of the many people who struggles to get to sleep occasionally, y