The future of STEM (Science, Technology, Engineering and Math) is bright in the Kootenays. Youth from around the Kootenay region gathered at the West Kootenay Science and Technology Fair on April 15th to show off their science projects and celebrate the first physical fair in the region since 2019. Dozens of students in Grades four to 12 participated, competing for over $5,000
The hip adductors a.k.a. inner thigh muscles help keep your lower body stable and your stride powerful. Here, five hip adductor exercises for better running.