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Light pollution is a risk factor for various illnesses: We re facing a global threat | Health

Exposure to exterior nighttime illumination affects our biological clock and sleep quality, and a recent study links it to an elevated chance of having a stroke

Spain generalUnited statesAlicia pelegrinaJian bing wangerHannah arnesenChina university of zhejiangAmerican heart associationHealth agingSpanish sleep societyBiomedical research on network fragilitySpanish society of neurologySky quality officeAstrophysics institute of andalusiaSpain centerSpanish national research councilMilky way

Working in areas with no access to natural light is a risk factor in occupational health | Health

Various studies show that exposing workers to nothing but artificial lighting puts their physical and mental health in danger

Cristina nicolau lloberaNicolau lloberaUniversity of the balearicInternational journal of environmental researchSpanish sleep societyUniversity of murciaChronobiology internationalPublic healthDoctor juan antonio madridBiological rhythmsBalearic islandsClinical sleep medicineInternational journalEnvironmental research

Why is it so hard to wake up on winter mornings?

We need to sleep the same hours in both summer and winter, but the cold and darkness favor sleep. If you haven’t slept well or enough, getting out of bed is more difficult

South africaUnited statesMarco gallioNoelia ruizNoelia ruiz herreraSpanish sleep societyInternational university of la rioja spainWomen hospital at harvard medical schoolUniversity of murciaNeurobiology at northwestern universityInternational universityCircadian rhythm disordersHarvard medicalNorthwestern universityCurrent biology

How to cope better after a rough night s sleep | Health

Not getting enough sleep affects many areas of our day-to-day life

Carlos egeaBarcelonabeta brain research centerSpanish federation of medical sleep societiesSpanish sleep societyUnit of the araba vitoria gasteiz university hospitalPascual maragall foundationNana fernPascual maragallSpanish federationMedical sleep societiesFunctional sleep unitAraba vitoria gasteiz university hospital

Five more minutes! Is it a good idea to hit the snooze button?

Although sleep medicine experts have traditionally advocated limiting its use, a recent study contradicts this idea

Elena urrestarazuTina sudenlinCarmen montesJournal of sleep researchSpanish sleep societyUniversity of navarra clinicDepartment of psychology at stockholm universityUniversity of murciaSleep researchStockholm universityManuel de entrambasaguasValencia clinical hospitalNavarra clinic

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