Actor Gulshan Devaiah shares his approach to nutrition with a focus on 'one meal a day' (OMAD) and the exclusion of soups and spicy foods. Discover his key ideas on consistency in eating habits and upcoming projects in the film industry.
Embark on a healthy Navratri fast! Learn what foods to avoid for optimal well-being during this nine-day festival. Discover the reasons behind exclusions like grains, legumes, onion, garlic, and non-vegetarian options. Find alternative ingredients to keep you energized and explore delicious recipe ideas for a nourishing Navratri experience.
What to eat: Include these foods in your summer diet to stay cool and hydrated all through the summer months. Also watch out our list spicy, fatty and processed foods you should avoid to stay healthy.
Dinner is the meal that ideally concludes the day, however, we habits can lead to digestive woes. Here are few ways to avoid gas, bloating post meal. - 7 Dinner Habits to Adopt in Your Routine For Good Digestion at Night
Nasal stuffiness is common during winters due to cold and dry weather. Here are some harmless home remedies you can try to get some relief. TheHealthSite.com