Is all exercise equal? How to balance workouts to create the ideal fitness plan
Genaro C. Armas, American Heart Association News
April 28, 2021
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Spring can be an ideal time to try a new exercise routine. Warmer temperatures make it enticing to head outdoors and, this year, more people might be considering a return to the gym after getting the COVID-19 vaccine.
While any regular physical activity can benefit your health, the ideal fitness plan requires the right balance.
The American Heart Association recommends adults get at least 150 minutes of moderate-intensity aerobic exercise a week or 75 minutes of vigorous activity, or a combination of both; plus muscle-strengthening activity, such as resistance training, at least two days per week.