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Fall is the Best Season for Running Try a 5K or 10K

You don’t need to run 26.2 miles to enjoy marathon season. Here’s how to prepare for shorter distances.

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9 Best Nutrition Books to Reach Your Health Goals

Unlock the secrets of optimal health with the best nutrition books: Discover expert advice, practical tips, and delicious recipes for a nourished and vibrant life.

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When fixating on Power to Weight Ratio hurts, rather than helps, performance

Being light isn't always the answer to improving performance

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Everything a triathlete needs to know about chocolate - Triathlon Magazine Canada

Can chocolate be part of a wholesome sports diet? With balance and moderation . yes!

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The easiest way to improve your triathlon performance - Triathlon Magazine Canada

This drink can improve performance by three per cent, regardless of the sport or distance

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