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Staying Active in Midlife Pays Physical Dividends for Decades

Staying Active in Midlife Pays Physical Dividends for Decades
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United statesPalo altoNew south walesBinh nguyenDeborah kadoMental health wasnt as strongStanford longevity centerUniversity of sydneyStanford healthActivity has proven benefits for improving healthAustralian longitudinal study on women healthPrevention research collaborationActivity has proven benefitsMidlife linked with better qualityAustralian longitudinal studyIsnt too late

Column: Seeking the fountain of youth? Don t drown in hype

The anti-aging industry is booming, but hype and hope won't make you younger, so skip the 'fountain of youth' claims and embrace healthy living.

United statesSierra madreBryan johnsonIrina conboyLos angelesAlina rui suCharles brennerLaura carstensenDavid sinclairSteve lopezGeneration labCan generation labStanford longevity centerWhy we age

As the Popularity of Pickleball Soars, So Do Fractures Among Older Players

New research found a 90-fold increase over the past two decades in injuries for pickleball players aged 60 and older.

United statesStanford universityYasmine ghattasMichael fredricsonFitness industry assocationRehabilitation sports medicine at stanford universityUniversity of central florida college medicineFitness industry associationStanford longevity centerAmerican academyFitness industryCentral florida collegeMore pronePickleball injuryMen are more oftenConsumer product safety commission

Regular Brisk Walks and Other Exercise Can Help Prevent Falls in Older Women

New study finds that being active 30 minutes a day, 5 days a week can help prevent falls and injuries in older women.

United statesPalo altoDeborah kadoHoursa week to get healthStanford healthCenters for diseaseWorld health organizationStanford longevity centerYear becauseDisease controlReported falling withinWeek cut fallReduced fall riskGood newsDont haveGet health

The gender gap in life expectancy is widening — in women s favor Here are 5 reasons why

Women have long been projected to outlive men, but now the gender gap appears to be growing.

Michael fredericsonStanford universityUs census bureauCenters for diseaseStanford longevity centerDisease controlYahoo lifeLife expectancyMichael fredericsonGender gapMen and womenLeading womenDifference between men and women