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3. Ditch the traditional alarm A tip for the brave: consider retiring traditional alarms for something that will help regulate your circadian rhythms in the long run.  "The first step to creating a perfect morning routine is to ensure your wake-up eases you into the day," says Reiki master Jessie Quinn. "Ditch your phone alarm for a sunrise alarm clock. These types of alarms are created with your natural circadian rhythm in mind and use light to ease you into wake-up mode so that, by the time ...