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and i dropped two sizes. that s an added bonus. i mean if i can do it, i was an anti exercise person. i used to tell people it was narcissistic to exercise. and if she can do it anyone can do it. hi i m donna and rich and i m 59 years old. i ve been working out since my whole life. recently donna started to incorporate modification to her normal routine. did you have a difficult time with realizing that you can t do what you used to be able to do. yes. its, it s like you can feel like you can do it, but then the body tells you no. one modification is to go from high impact to low impact. for example if the class is going across the bench you can take it down to the floor and do a grape vine or step touch. so if you re going to a class that requires heavy weights, lighten your weights up or take the weights out all together. listen to your body, that s the key, listen to your joints.

Grape vineStep touch