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A quick decision on holiday changed my life forever

Steph Elswood, sober campaigner, entrepreneur and business owner, opens up on her journey with ditching alcohol.

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How to keep your mental health in check if you re a multi-tasker

Mental health experts share top tips and practical advice for busy people to prevent stress and feeling overwhelmed.

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BBC Radio 5 Live - 5 Live In Short, Going sober: It wasn t necessarily the hangover, it was more of that hangxiety feeling

Steph Elswood says people are growing more accepting of her decision.

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The Pomodoro Technique will be a gamechanger for your work in 2024

The Pomodoro Technique is a great method to help study and work, coined by Francesco Cirillo.

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Sober-curious? These are the expert-approved ways to cut down on booze

We asked the experts for their top pieces of advice when it comes to cutting down booze if you're sober curious.

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