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Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart – The Moderate Voice

Short naps at the right time of day can benefit alertness and overall health in myriad ways. Tara Moore/Digital Vision via Getty Images Steven Bender, Texas A&M University Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way […]
United States Steven Bender Texasam University Digital Vision Clinical Associate Professor Creative Commons

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