Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
Abc 7 News Reporter chris winn has this story. Reporter this video shows the aftermath of what San Jose Police are calling a tragic accident no which a 69yearold man plowed into a crowd of diners who were gathered for dim sum at grand century Shopping Mall on sunday afternoon. Right now all indications talking to witnesses and collecting evidence is he thought he was using his brake. But accelerated. Reporter the driver crashed into this Outdoor Dining space operated by the dynasty chinese seafood restaurant. Eight people were taken to the hospital. Two remain in critical condition. At last check, police say its still unclear if the driver was suffering from a medical emergency. The driver stayed there. Hes cooperating with the investigation. Obviously we still have some things we need to put together. Reporter this afternoon abc 7 news learned that the restaurant had not applied for a permit under the new san josal fresco program, which provides city support and approval for proper se
Danger expected. These two have a place to go if needed. Were super fortunate. We know someone out of town so its somewhere we can go and reside a little bit. This is the first time in recent memory we saw conditions broadly advising prevacatioevac. We want to make sure our residents living in the hills and also southeast berkeley are prepared and able to be safe in the event of a fire. And so were asking people to preevacuate if they live in parts of our hills in which theyll have guilty getting out quickly in a fire. Reporter theyre encouraging people to discuss covid safety with those they might stay with. Some hotels are offering discounts. Firefighters have taken significant steps to prepare, and police will patrol the hills. Neighbors east of claremont and around panoraming hill were told should be ready for potential power shutoffs. Ive got plenty of batteries, plenty of flashlights. Reporter hes getting his backpack ready. Hes not leaving yet. If he does that could include taki
Weather alert, as gusty conditions move in. They could be the strongest winds weve seen so far this record fire season. A live look at walnut creek. A red flag warning for parts of the north and east bay going into Effect Tomorrow morning. Firefighters are stepping up patrols as a precaution, adding these three extra trucks starting tomorrow. Pg e not taking any chances, warning about a mass power shutoff to prevent wildfires. But a bit of good news. Pg e saying that 394,000 customers could be impacted starting tomorrow. That is down from 466,000 customers just yesterday. We want to check in with meteorologist rob mayeda on this crazy weather. Rob . Yeah, ive been watching the threat over the next 24 hours of these gusty winds on the increase around the bay area. Red flag warning due to dry winds. We could see some power i eer i some of that planned and the unplanned, as we might see tree damage. Technically, these are on shore cooling winds. We had some drizzle and mist and light rain
A good sweat and now theyre ready to do some stretching and they drink some water to max as it helps them to loosen up afterwards i noticed there was some luck on another area but when they have testified he seemed stretching out of money and my muscles are less likely to be sore afterwards especially in my legs but. Ok. Is that true what few studies there are show that whether you have stretch before training makes little difference in terms of the risk of injury what about after training well it doesnt stop sore muscles but you will definitely be more supple. The more muscles you train the more energy use even at rest so how many calories does one cue of muscle burn. One kilogram more muscle if its like say maybe 500. 00 more calories its hard to say. I think one kilo wouldnt make much difference i dont think i could really eat that much. I dont think ill be 500 calories id probably Say Something like 50 maybe 50 to 100. But. Not quite one kilo of muscle only burns around 13 q look a