The Family-Friendly Workout to Fight Cabin Fever
These exercises can boost your core strength, reaction skills and agility, and work well for adults or kids with energy to burn Illustration: Brian Stauffer Jan. 2, 2021 6:00 am ET
With many parents working from home and home schooling their children, an hourlong escape to the gym, even a home gym, is a luxury. If you’re finding it hard to make time for your workout, try including your kids.
“It’s important for your kids, no matter their age, to see you make movement a priority,” says Samantha Campbell, owner of Deep Relief Peak Performance Athletic Training Center in Haiku, Hawaii, on the island of Maui. “It could be as simple as a family walk before or after dinner.”
https://www.wsj.com/articles/the-workout-olympic-skiers-use-to-prepare-for-the-slopes-11608375600 Houston Deck, the athletic development coach for the U.S. Ski and Snowboard aerials and freeski teams, in Park City, Utah. The Workout Olympic Skiers Use to Prepare for the Slopes Exercises you can do at home to improve performance, from a coach for the U.S. Ski and Snowboard teams Houston Deck, the athletic development coach for the U.S. Ski and Snowboard aerials and freeski teams, in Park City, Utah. By Jen Murphy | Photographs by Joshua Tug Ferguson for The Wall Street Journal Dec. 19, 2020 6:00 am ET
Ski season is upon us, and despite the pandemic, most ski resorts are open. As with any sport, a little preparation before skiing can improve performance and prevent injury. Houston Deck, the Park City, Utah-based athletic development coach for the U.S. Ski and Snowboard aerials and freeski teams, says even elite athlete