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This quick bodyweight core workout video featuring Women s Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more.

Jacob gonzalezJosh walkerShu ying chungKatie austinEjay aguirreRobert mroczkoHeather weyrickDarren khoErika santosZoe zacharyHealthstrength transformation challengeStrength transformationSupervising producerCamera operatorPost productionPost production supervisor