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Sleep turns out to be a significant factor for maintaining cardiovascular health

Sleep duration is now considered an essential component for ideal heart and brain health. Life's Essential 8™ cardiovascular health score replaces Life's Simple 7™, according to a new Presidential Advisory, Life's Essential 8-;Updating and Enhancing the American Heart Association's Construct on Cardiovascular Health, published today in Circulation, the Association's flagship, peer-reviewed journal.
United States Donaldm Lloyd Jones Emily Henderson American Heart Association Presidential Advisory American Heart Association Us Department Of Health

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