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2,700 steps per day cuts all-cause death risk by 11%, 9,000 steps per day raises this to 60%: study

Study published in cardiology journal shows 7,000 steps per day cuts heart disease by 51%

Gulf newsUnited arab emiratesUnited statesHartford hospitalAmanda paluchJohns hopkinsHan chenMaciej banachPauld thompsonThijs mh eijsvogelsHarvard public health department of epidemiologyDivision of cardiologyJohns hopkins university school of medicineUniversity of lodzStructural heart program at saddleback medical centerDepartment of medical biosciences

How many steps a day is enough? Health benefits may start at 2,500

A large new meta-study has found that walking just 2,500 steps a day delivers health benefits, and more steps, produce greater reductions in mortality and cardiovascular disease.

United statesJayne morganAmanda paluchThijs mh eijsvogelsCovid taskUniversity of massachusettsStructural heart program at saddleback medical centerHealth collaborativePiedmont healthcare corporation in atlantaCheng ha chenStructural heart programSaddleback medical centerCovid task forcePiedmont healthcare corporation

Climbing 5 flights of stairs daily lowers heart risks

Climbing 5 flights of stairs daily lowers heart risks
ieyenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ieyenews.com Daily Mail and Mail on Sunday newspapers.

University centerUnited statesLaguna hillsHan chenLu qiLynnc allisonTulane university obesity centerStructural heart program at saddleback medical centerMedical news todayUnited kingdom biobankTulane universityCheng han chenStructural heart programSaddleback medical centerMedical news

Climbing 5 flights of stairs daily lowers heart risks

Climbing 5 flights of stairs daily lowers heart risks
ieyenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ieyenews.com Daily Mail and Mail on Sunday newspapers.

United statesLaguna hillsUniversity centerHan chenLu qiLynnc allisonTulane university obesity centerStructural heart program at saddleback medical centerMedical news todayUnited kingdom biobankTulane universityCheng han chenStructural heart programSaddleback medical centerMedical news

Heart disease: Climbing stairs daily may help cut risk by 20%

Climbing over five flights of stairs each day may reduce the risk of cardiovascular disease by 20%, according to a new study.

United statesLaguna hillsLu qiHan chenAurora derrico prat stocksyCenters for diseaseTulane university obesity research centerStructural heart program at saddleback medical centerTulane universityObesity research centerMedical news todayCheng han chenStructural heart programSaddleback medical centerDisease control

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