Studio Yooga News Today

Jillian Walker feels empowered within the boundaries of a 6-foot by 2-foot space. Far from constrained, Walker uses her yoga mat to center herself and practice mindfulness of both her limits and those far beyond. “This tiny, little mat has the power to transform the way you feel about yourself and the world around you,” Walker said. “What’s happened in the past and what you’re looking forward to, within an hour, can undergo massive transformation.” Walker, now a practicing yogi with...