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Moving more often is beneficial for long-term weight maintenance in older adults

When considered alongside the current Physical Activity Guidelines for Americans, new findings suggest that focusing less on structured exercise, and more on building frequent periods of enjoyable movement into the day, will more likely contribute to health benefits that can be sustained, according to a paper published online in Obesity, The Obesity Society's flagship journal.
United States North Carolina Wake Forest University Forsyth County Alexandra Lee Fitbit Alta

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