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How to lower your blood pressure without medication: experts

While your doctor might more likely to offer scientifically-backed tips like incorporating less sugar and salt into your diet, new research suggests that meditating and other forms of mindfulness practice could be a boon for those struggling to keep their numbers in check, according to a paper published in the Journal of Hypertension.
United States Bryan Williams University College London Professor Bryan Williams University College Healthy Eating
Source: nypost.com

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