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Should you quit sugar completely? Here are the health benefits of controlling sugar in your diet

Moderation in sugar consumption is essential for a balanced diet. Reducing sugar has various health benefits, including weight management, improved oral health, heart health, mental well-being, better skin, and hormonal balance. Follow thes

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Protect Your Teeth While You re Away at School: These 6 Strategies Can Help

Protect Your Teeth While You re Away at School: These 6 Strategies Can Help
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Top 5 Bad Summer Habits Your Child Should Break Today

Summer vacation is coming to an end, are your kids ready to go back to school? But, getting addicted to unhealthy habits during holidays can be more problematic when school begins. So, parents need to help your kids to break these five bad summer habits before school starts.

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Top 12 Healthy Beverages for Diabetics

Diabetic patients need not be wary of drinks. Milk, detox water, whey drink, smoothies, cocoa, herbs or dairy-based drinks offer a wide palette to relish.

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Nutritionists and dietitians reveal the foods they avoid in their own lives

Nutritionists and dietitians share healthy eating tips and the foods they avoid. Steer clear of processed food high in sugar and salt, and find ways to make vegetables enjoyable.

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