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How Superfit Guys Eat to Support Workouts and Busy Lives

These seven, super fit men share how they manage to eat well, even though they re on a tough and busy schedule. How they handle takeout, meal prep, and more.

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14 One-Pot Summer Dinners to Help You Lose Weight

14 One-Pot Summer Dinners to Help You Lose Weight
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One skillet salmonSun dried tomato couscousSummer cornScallop pastaஒன்று வாணலி சால்மன்சூரியன் உலர்ந்த தக்காளி கூஸ்கஸ்கோடை சோளம்ஸ்காலப் பாஸ்தா

26 High-Protein Salmon Dinners for Weeknights

26 High-Protein Salmon Dinners for Weeknights Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette Make a filling and flavorful dinner with these salmon recipes. Salmon is a great source of protein and is full of heart-healthy, brain-boosting omega-3 fats. We pair this healthy fish with vegetables, pasta or whole grains to create a satisfying, high-protein dinner with at least 15 grams protein per serving. Try recipes like One-Skillet Salmon & Sun-Dried Tomato Couscous and Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette for a tasty meal that’s perfect for weeknights. © Jacob Fox

One skillet salmonSun dried tomato couscousJerk spiced salmonQuinoa bowlMango vinaigretteஒன்று வாணலி சால்மன்சூரியன் உலர்ந்த தக்காளி கூஸ்கஸ்ஜெர்க் மசாலா சால்மன்க்வைநொவா கிண்ணம்மாங்கனி வினிகிரெட்