Page 2 - Super Agers News Today

Blue Zones, regions with the highest rate of Super Agers, have daily habits linked to longer lives.Residents of Blue Zones get lots of physical activity without

Gentle everyday activities like gardening, light housework, and moving around at home have similar benefits as exercise for extending your lifespan.

Residents of Blue Zones are known for living long, healthy lives. Part of their secret is getting the health benefits of exercise without needing to go to the gym

THE government of St. Lucia has offered a Healthcare package to the senior citizens of St. Lucia. The package, referred to as the Golden80...

THE government of St. Lucia has offered a Healthcare package to the senior citizens of St. Lucia. The package, referred to as the Golden80...

And the good news is that its never too late to start 

“If we take small steps today, we may have a healthier tomorrow.”

"Changing things up and having some variation helps to keep us on our toes," neuroscientist and SuperAgers researcher Emily Rogalski told Insider.

In general we see the super agers tend to be more youthful. they look younger. their brains look a little more like 50 to 60-year-olds than they do like their 80-plus-year-old peers. >> one of the other traits i saw here that was interesting to me. they tend to be positive, right? so optimists, and social butterfly, not homebodies. true? >> the super agers in general tend to be very busy. some of them are still working. others have picked up a second career later in life and others are volunteer...

10% of people who think they have outstanding memory performance end up meeting criteria. we really think this is a realive li rare group, but thats important because it can teach us about specialized factors and features that might be helpful for avoiding disease and disability and extending health span. so we want to live long and well. >> can you make yourself one of these people? these people are naturally that way. can you say im going to do all of these things and all of a sudden turn into...