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I learnt how to run 10km for the first time in 20 years

Susan Griffin took up learning how to run 10km improve her fitness and get outside her comfort zone this year. Here's how she did it from start to finish line

The Welsh bays polluted by raw sewage people are being warned to steer clear of

£100m to be spent on roads, buses, cycle lanes and 20mph law in Wales

The novel new way of heating key Swansea buildings linked to an exciting development which is now being explored

New e-bike scheme to roll out in four Pembrokeshire towns

Those in Haverfordwest, Fishguard, Goodwick and Tenby will soon be able to get on their bikes and zip around

New e-bike scheme to roll out in four Pembrokeshire towns

Carmarthenshire patients to benefit from £30,000 scanner

Carmarthenshire patients can travel less after £30,000 of donations were spent on a new scanner.

The areas of Wales where you have to wait longest for NHS treatment

Off-road bikers cause scenes of 'mayhem' in Mumbles sparking police chase

One of Wales' largest hospitals put on Black Alert as people are told to avoid A&E