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How to beat Blue Monday: 16 easy ways to boost your mood this January

What is Blue Monday and when is it? 16 January is supposedly the 'most depressing day of the year' but we want to to boost your mental health! Here are some top tips to beat Blue Monday, whether it's a cup of tea, self-care or doing something nice for someone else.
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Podcast Showcase: How To Be… Books Podcast

Welcome to the next in the Podcast Showcase series, where we share podcasts with you in the words of the podcasters themselves. This time, we talk to How To Be... Books Podcast. Sum up your podcast in three sentences The How To Be...Books Podcast looks at having challenging conversations about social change and mental wellbeing
Martin Luther King Jr Shirin Ebadi Gary Younge Seth Godin Poorna Bell Podcast Showcase

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