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Sweet potato nutrition: A nutrient-rich superfood for digestive wellness, heart health, immune support, skin vitality, cognitive function, and blood sugar management, sweet potatoes are a must in any healthy diet.
Sweet potato health benefits: Beyond its deliciousness and versatility, sweet potatoes pack a nutritional punch like none else. Laden with fibre, vitamins and antioxidants, it boasts a low glycemic index, making it a boon for blood sugar control, helps keep heart healthy, and is very effective for weight management.