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March 26, 2024
From faster swimming, increased motivation, and speedier recovery, here are the reasons swimmers should use music for improved swim performance.
February 22, 2024
Ready to take your favorite playlists and podcasts to the pool? Here are the best waterproof headphones for better swim workouts.
January 9, 2024
Doing crunches isn’t the only way to get abs. Let’s try ab workouts in the pool for a stronger core and improve physique 2024.
December 17, 2023
Ready to unlock your full potential in the pool? Here are the best strength training exercises for swimmers to unleash the beast on your personal best times.
September 19, 2023
Fitter & Faster Hires Former Michigan Associate Coach Josh White as High Performance Manager. White has been with the Wolverines for 15 years
September 19, 2023
White will be leading the production of Specialty Swim Camps and other educational opportunities for competitive swimmers and coaches.
July 18, 2023
Doing crunches isn’t the only way to get abs. Consider trying ab workouts in the pool for a stronger core and improved physique in 2023.
July 18, 2023
Doing crunches isn’t the only way to get abs. Consider trying ab workouts in the pool for a stronger core and improved physique in 2023.
July 18, 2023
Doing crunches isn’t the only way to get abs. Consider trying ab workouts in the pool for a stronger core and improved physique in 2023.