7 Potential Health Benefits of White Potatoes
Although basic white or russet potatoes tend to get a bad rap as unhealthy foods, especially compared with sweet potatoes, they can deliver excellent nutrition as long as they are prepared properly. White potatoes contain protein, fiber, potassium, and vitamin C, among other essential nutrients.
Amy Lee Brookell White Jordan Hill Bureau Of Labor Statistics National Institutes Of Health United States Department Of Agriculture
Source: everydayhealth.com