Welcome to Vinyasa Lab class on every Wednesday 7:00 - 8:00 am at Taozi Tree Yoga. The practice is more focused on strength, drills, core work, flexibility work. It might not be very flowy as a regular vinyasa class, but it could be very helpful to practice on some drills to condition the shoulders, legs, arms and core to better understand our physical body, and it helps in order to connect our body with our mind and soul. Sounds really fun, isn't it? Hop on the mat and join us then!