Tec Plate News Today

From barbells and power racks to kettlebells, jump ropes, and plyo boxes, these are our top picks for setting up an at-home CrossFit.

The 15 Best Weighted Vests for Any Type of Workout Milan Polk, Brett Williams, NASM When you feel youve hit a plateau on bodyweight workouts or cardio, weighted vests can add needed resistance for every pushup or run. The affordable equipment can add an extra challenge to any workout any time of the year, but theyre most commonly used on Memorial Day for the legendary CrossFit workout called Murph. The full-body fitness test combines a grueling workout with honoring a fallen wa...