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Don t feel obligated : Life coach shares 6 self-care tips to remember while dating

Founder of Mingle Match and life coach Michelle de Lange says to practice self-care to safeguard your mental and emotional well-being when dating.

Thembi hamaMingle matchMichelle de lange

Experts share how ugly fights can ruin your relationship

In the heat of the moment, when emotions are high, we can say hurtful things without realising their emotional impact.

Thembi hamaPaula quinseeLeah seforTears foundationCommand centre

Secrets and lies: Here s what you should do if you suspect your partner of infidelity

Healthy relationships should be based on honesty and trust. There is nothing honest about stalking and trapping your partner.

Thembi hama

Here s an escape plan if you feel trapped in an abusive relationship and need to exit for good

It is not always easy for women in toxic and abusive relationships to leave, even when they really want to

Thembi hamaTears foundationCommand centreAbusive relationship

Do you allow others to walk all over you? You might be a people-pleaser and unable to say no

Being a people-pleaser has a lot to do with the "saviour and fixer mentality", but in fact, you can't please everyone.

Thembi hamaSelf care

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