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9 Instant Ways to Calm Yourself Down

When you feel keyed up or on edge, there are some really helpful things you can do to de-stress, relax, and regulate your nervous system quickly.

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Anxious, irritable or sad: Experts say these signs may mean it s time to speak to a therapist

If you're consistently feeling anxious, irritable or sad, it may be time to consider speaking to a mental health professional.

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Black women and the effects of stigma, race and the pandemic: There aren t enough therapists to meet the need

Black women and the effects of stigma, race and the pandemic: There aren t enough therapists to meet the need
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Anxious about post-vaccine travels? You re not alone, according to mental health pros

Anxious about post-vaccine travels? You re not alone, according to mental health pros. JD Shadel, The Washington Post May 3, 2021 FacebookTwitterEmail FILE - In this March 20, 2021, file photo, passengers on a Southwest Airlines Boeing 737 Max 8 flight line up to exit the aircraft after arriving at Houston s Hobby airport.Charlie Riedel/AP For travelers with anxiety and panic disorders, vacations did not always feel like getaways, even before covid-19. A century ago, Sigmund Freud described these feelings as reiseangst, from the German for travel fear. Travel anxiety has since become a catchall for symptoms and fears that, left unchecked, might spoil an otherwise relaxing trip.

United statesKen goodmanMartin seifDepression association of americaAmerican psychological associationWhile the centers for diseaseDepression associationTherapist directoryEbony thymeDisease controlஒன்றுபட்டது மாநிலங்களில்கேன் நல்ல மனிதன்மார்டின் ஸீஃப்மனச்சோர்வு சங்கம் ஆஃப் அமெரிக்காஅமெரிக்கன் உளவியல் சங்கம்போது தி மையங்கள் க்கு நோய்

Travel anxiety after covid-19: How to overcome fear of flying, crowds and more

Travel anxiety after covid-19: How to overcome fear of flying, crowds and more
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United statesKen goodmanMartin seifLily brownDepression association of americaUniversity of pennsylvania centerAmerican psychological associationWhile the centers for diseaseDepression associationTherapist directoryEbony thymeDisease controlஒன்றுபட்டது மாநிலங்களில்கேன் நல்ல மனிதன்மார்டின் ஸீஃப்லில்லி பழுப்பு

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