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What Are Chakras? 7 Meanings, Locations and How to Unblock Them

If you re not clear on the meaning of chakra or how chakras affect your well-being, here s what you should know about your body s energy centers.

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The best yoga mats to help you find your flow

These are the best yoga mats to help you find your inner zen, in class or at home

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4-7-8 Breathing Benefits and Exercises for Anxiety, According to Experts

Experts say that 4-7-8 breathing can help with sleep and anxiety. And those aren't the only benefit of this simple technique.

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