A roundup of (mostly) Madison-area Black Friday beers
Many Wisconsin breweries feature special releases on the day after Thanksgiving, often one-of-a-kind stouts. Many are the boldest and biggest brews of the year.
Source: isthmus.com
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Running meditation: What it is, benefits, and how to do it
Running meditation can help you get into a flow state, ideal for relieving stress, improving sleep, and bettering your mental health
Source: womanandhome.com
80/20 running: What it is, benefits, why it helps beginners
The 80/20 running method can help to improve your fitness and enjoy your runs so much more
Source: womanandhome.com
'I did 10 pull-ups every day for 2 weeks - here's what happened'
Fitness writer Kate Cheng challenged herself to do pull ups daily. Heres what she learned, with advice from PT Lucie Cowan at Third Space.
Source: cosmopolitan.com
The Harley-Davidson Museum salutes those who serve and have served this November
Plus, a special Orange and Black Friday weekend, Shaka Smart at MOTOR, a screening of “Show Me Milwaukee” and so much more this month.
Source: urbanmilwaukee.com
Lime initiative rounds up to support Metro Vancouver youth
Richmond, Coquitlam and North Shore Lime users can now donate to Covenant House Vancouver by rounding up their e-bike and e-scooter costs.
British Columbia Tracy Brown Kelowna Third Space Charity Metro Vancouver North Shore Covenant House Vancouver
Source: tricitynews.com
Matthew Perry: How 'Friends' and Chandler changed the way we laugh
The show shaped a global sense of humour with the late Matthew Perry’s Chandler, who turned sarcasm into the default mode of speech.
Source: afr.com
Lime initiative rounds up to support Metro Vancouver youth
Richmond, Coquitlam and North Shore Lime users can now donate to Covenant House Vancouver by rounding up their e-bike and e-scooter costs.
British Columbia Tracy Brown Kelowna Third Space Charity Metro Vancouver North Shore Covenant House Vancouver
Source: nsnews.com