Hacking Habit Development
Hacking Habit Development Hacking Habit Development Accidental Habit Development: A year of walking Im terrible at setting new habits. Ive tried every habit app, journal method, hiding things, etc and Im still at around 10% success rate of choosing a new habit and sticking to it. One thing Ive learned: Im equally terrible at the habit of using habit apps. Nearly by accident, I set a new habit in 2020 that has been consistent for 320 straight days: taking a walk. February last year, I set a (tin...
Accidental Habit Development Behavior Design Lab At Stanford Streaks App Apple Watch Behavior Design Lab Brendan Short
Source: kylewill.blog