Page 10 - Transform Your News Today

By Tracy McPeck The coldest days of winter are behind us, and like the first buds of new life poking up from the earth, we stick our heads out from under our cozy blankets and start to feel the urge to be productive. It’s time to wake up, put on some fresh coffee and loud music, and get our decluttering on, especially since we’ve spent more time in our houses in the past year than all other years combined. Of course, many of you have just spent the past year of the pandemi...

The pandemic lockdown afforded me a precious gift of time to explore my creative spirit and that, in turn, gave me a powerful way to cope.

How to be an Unapologetic Eater with Alissa Rumsey Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently released the book Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition a...

Americas Oldest Holistic Health Expo Has Just Gone Virtual USA, February 5, 2021 /EINPresswire.com/ -- NEWLIFE Expo and Magazine was created by visionary entrepreneur Mark Becker, nicknamed Yogiman by Robin Williams, who had the foresight to open the first Yoga center and herb shop in NYC in 1975. Not only did Serenity, his center, have 400 herbs in bulk, it was the first place where New Yorkers could buy herbs in capsules or tinctures. When Mark first wr...

The importance Of Leadership Habits From: As a leader, what role do you take in your own leadership development? If 2020 taught us anything, it was the importance of seeing the big picture without losing sight of the small details. This requires a tremendous skill in balancing priorities, energy, and focus. And while most great leaders ...

Piperine The benefits of Leanbean dont start and end with fewer cravings for sugary snacks. The weight loss pill provides a kickstart to your fat metabolism and energy levels. That way, you have the vigor to tackle whatever the day has in store for you. A single bottle of Leanbean comes with 180 capsules, enough for one month. Take two pills in the morning, early afternoon, and evening, each time with an eight-ounce glass of water. Spacing out doses allows Leanbean to work throughout the day....

The real reason you cant lose weight Its not you. Its biology. Share Updated: 8:28 AM CST Jan 11, 2021 Marisa Cohen Its not you. Its biology. Share Updated: 8:28 AM CST Jan 11, 2021 Hide Transcript Show Transcript bring out the red wine. The Mediterranean diet wins Best Diet of 2021 making it the fourth year in a row of winning overall best diet insider reports Every year, U. S news and World Report ranks the best diets for the year ahead, and the M...

The Next Wave in Leadership Development: HabitsAs a leader, what role do you take in your own leadership development? If 2020 taught us anything, it was the importance of seeing the big picture without losing sight of the small details. This requires a tremendous skill in balancing priorities, energy, and

A plan for 2021: I get by with a little help from my books Judy Christie, Shreveport Times © Courtesy Digital Minimalism My favorite book at the start of a new year is usually a big, blank sketchbook, which I call the Big Picture Journal. On its pages, as one year turns to the next, I write what I plan to do in the months ahead. Funny that. When I looked back at my “20 Things To Do in 2020,” a pandemic called COVID-19 had happened. Niece’s college graduation in Waco? Ca...

The Peace of Concentration Retreat | Livestream January 2 @ 10:00 am - January 3 @ 8:00 pm Via Zoom livestream. Register at https://www.meditationinphiladelphia.org/concentrationretreat2021/ Find peace within and develop your concentration capacity through a relaxing retreat focusing on the breath in guided sessions with experienced Kadampa Teachers Gen Chogyop (KMC Philadelphia and Menlha KBC) and Gen Choma (KMC… Via Zoom livestream. Register at https://www.meditationinphiladelphia.org/conce...