Page 3 - Transformative Program News Today

Everything from journals to air purifiers, crystal jewellery to ‘poop stools’ has been packaged and sold as the answer to stress, burnout and depression. So why aren’t they working?

Peace center, modelled after Davao’s Peace 911 inaugurated

The psychiatrist Pooja Lakshmin argues that real self-care is about embracing internal work — not checking something off a to-do list.

Juli Fraga THE WASHINGTON POST – Self-care is a known and powerful way to combat stress – a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care […]

Lottie’s cult on Yellowjackets is all too real.

On this edition of Conversations, Pooja Lakshmin MD talks with host Dan Skinner about “Real Self-Care: A Transformative Program for Redefining Wellness."

Pooja Lakshmin, MD, on redefining wellness

New York Times: Why the “self-care” practices offered to women today aren’t working.

Dr. Pooja Lakshmin, a psychiatrist who specializes in women’s health, says you don’t need bubble baths to beat burnout. Here’s what she says to do instead.