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Build more durable deltoids! Bulletproof the backs of your shoulders with rear delt exercises using bands, cables and dumbbells.

This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters.

Good news for at-home exercisers: You dont need a set of weights to get a solid upper-body workout. All you need are a few household items and this workout from NASM-certified trainer Jennifer Romanelli, co-owner of Trooper Fitness in New York City. A powerlifter at heart, Romanelli abandoned the barbell when gyms closed during the COVID-19 shutdown and found joy in pushing her body in new ways—like in her living room, using chairs and towels to target the chest, back, shoulders, and arms. "T...